Category Archives: sport

CrossFit & Veganism


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There is this meme in the internet and it’s a tough question actually: So I had the idea to fuse CrossFit and Veganism together in a T-Shirt and this is what came out: The “GrassFed” PWRPLNT Shirt. Forging Plant Based … Continue reading

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CrossFit Open 2018


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It’s that time of the year again! The 2018 CrossFit Open have begun! 18.1 was a nice triplet with heavy emphasis on your forearms: 20 min. AMRAP of 8 ttb, 10 dumbbell clean an jerks and 14 calorie rows. Share … Continue reading

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Jack The Hopper Invitational


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I’m proud to be the MC at the JACK THE HOPPER invitational, a CrossFit Event at Fitness Expo in Basel this weekend on the 12th and 13th of November. It’s an invitational event with a lot of super strong couples … Continue reading

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The CrossFit Open 2015


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One year has passed and the games are on… this time with a scaled option. Great decision by CrossFit HQ I think. Less frustration, more fun doing (longer) WODs. Here’s the Leaderboard for all Male CrossFit Basel Athletes and in … Continue reading

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CrossFit this, CrossFit that…


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I’m really sorry that I keep talking about CrossFit all the time. But it’s the main thing I do besides work and being a husband, a dad and having a family life. This (Christmas-) week is a so-called benchmark week … Continue reading

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CrossFit transforms me


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It’s been a while since my last post, I’ve been busy working: working at Samsung Switzerland and working out at CrossFit Basel. Both is a lot of fun and both is very demanding and satisfying. If you have been hanging … Continue reading

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CrossFit Games Leaderboards


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If you want to check out how the Swiss CrossFitters, CrossFit Basel and it’s members are doing, check out those leaderboards. CrossFit Basel Members > Masters Men, 40-44 CrossFit Basel Members > all Switzerland > Masters Men, 40-44 Switzerland > … Continue reading

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CrossFit – ein Selbstversuch


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CrossFit: Was steckt hinter dem Trendsport? Wer brachte ihn in die Schweiz? Die Suche nach Antworten mit Hilfe eines Selbstversuches. Um CrossFit kommt man heute fast nicht mehr herum, früher oder später hört oder liest man davon, vielleicht sieht man … Continue reading

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2013 CrossFit Games recap


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The 2013 CrossFit Games Open is history, I’ve done or tried all 5 WODs and scored in all of ’em, often with more repetitions then I have expected. Here is my public profile on games.CrossFit.com Share on Facebook

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13.5 done


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I was at the box today (that’s CrossFit Lingo for Gym) to perform my 4 minutes of shame 😉 no, I really wasn’t sure about that workout to be honest but I managed to do the fist 15 Thrusters with … Continue reading

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