Category Archives: CrossFit

13.4 Update


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As you know, I had my doubts, wether I was able to lift those 61 Kilos at all. So yesterday, I went to the box to improve my clean & jerk technique. I found someone that just finished 13.4 and … Continue reading

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13.4 got announced, yikes!


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Here’s the deal: Share on Facebook

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13.3 done – the wall balls killed me


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Never in my life I have felt so unfit. Not that I was sick or something, I was in “normal” shape. Still, I wasn’t able to finish the 150 wall balls within the given time. At least I surpassed 100 mark … Continue reading

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Ruf-Mich-An!


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When I was practicing muscle-ups with the aid of an elastic rubber band, it slipped off my foot and whipped my back with full force – ouch! Still can’t do a single muscle-up yet. PS: before I started with CrossFit, … Continue reading

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WOD 13.3


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So here it is, the 3rd out of five workouts for the 2013 Reebok CrossFit Games: WOD 13.3 Share on Facebook

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From Reebok with love


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Reebok recently sent me some clothing and shoes for my CrossFit journey after hearing that I participate in the 2013 CrossFit Games. Thanks a million! <3 lets never forget: every repetition counts 😉 published with WordPress for Android Share on … Continue reading

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WOD 13.2


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The 2nd CrossFit WOD got published and I just wondered, if I could lift that wheight at all. Share on Facebook

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13.1 done – but not all of it


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So today was my first CrossFit Games workout, number 13.1 In order to compete, I had to register on CrossFit.com – here’s my profile. Before I was able to give it a try, I had to learn how to perform … Continue reading

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Workout 13.1 (Week 1 of 5)


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Workout 13.1 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30 Burpees 30 Snatch, 135 / 75 lbs 20 Burpees 30 Snatch, 165 / 100 lbs 10 burpees Max rep Snatch, 210 / 120 lbs games.crossfit.com … Continue reading

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