The fifth and final  WOD from the Reebok CrossFit Games got announced!

You can see some of the best CrossFit athletes compete head to head in the 13.5 announcement right here! 

13.5 consists of a 4 minute AMRAP of 15 Thrusters and 15 Chest to bar Pull-ups. If you are able to perform 90 reps within those 4 minutes, you get an additional 4 minutes time-punishment-bonus so you can go on and try another 90 reps within those additional 4 minutes. The workout is now an 8 minute AMRAP etc.

Here’s the full explanation with video.

The weight on the barbells is 100 pounds / 45 kilograms for men. I think, I can do the 15 thrusters but I’m not so sure about the 15 Chest to bar Pull-ups…

I’ll keep you updated.