One year has passed and the games are on… this time with a scaled option. Great decision by CrossFit HQ I think. Less frustration, more fun doing (longer) WODs. Here’s the Leaderboard for all Male CrossFit Basel Athletes and in … Continue reading
I’m really sorry that I keep talking about CrossFit all the time. But it’s the main thing I do besides work and being a husband, a dad and having a family life. This (Christmas-) week is a so-called benchmark week … Continue reading
If you want to check out how the Swiss CrossFitters, CrossFit Basel and it’s members are doing, check out those leaderboards. CrossFit Basel Members > Masters Men, 40-44 CrossFit Basel Members > all Switzerland > Masters Men, 40-44 Switzerland > … Continue reading
…it’s that time of the year again! CrossFit Games 2014! I’m very exited! I started with CrossFit last year and competed in the Open as a freshman. Now I’m a little more experienced and compete in the MASTERS Division. Sounds … Continue reading
CrossFit: Was steckt hinter dem Trendsport? Wer brachte ihn in die Schweiz? Die Suche nach Antworten mit Hilfe eines Selbstversuches. Um CrossFit kommt man heute fast nicht mehr herum, früher oder später hört oder liest man davon, vielleicht sieht man … Continue reading
Workout 13.1 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30 Burpees 30 Snatch, 135 / 75 lbs 20 Burpees 30 Snatch, 165 / 100 lbs 10 burpees Max rep Snatch, 210 / 120 lbs games.crossfit.com … Continue reading