I was at the box today (that’s CrossFit Lingo for Gym) to perform my 4 minutes of shame 😉 no, I really wasn’t sure about that workout to be honest but I managed to do the fist 15 Thrusters with 45 kilograms and then 1 Chest to bar Pull-up. So 16 reps was my score.
I got asked to do a braid (we call it Zopf in Switzerland) for Easter-Sunday. Since I have already done bicolor braids before with two kinds of flour (brownish whole grain flour and regular, white flour), I knew that bicolor or marble looks great on braids. This time, I wanted to try food color. Here’s the result:
As you know, I had my doubts, wether I was able to lift those 61 Kilos at all. So yesterday, I went to the box to improve my clean & jerk technique. I found someone that just finished 13.4 and asked him if he could show me the skill.