CrossFit Games Leaderboards


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If you want to check out how the Swiss CrossFitters, CrossFit Basel and it’s members are doing, check out those leaderboards.

We’re in the 3rd Week now and the workout that worked best for me until now was 13.1
I hope there’s a workout coming up with Muscle Ups so I would have a good reason to finally learn them.

The Muscle-Up
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CrossFit Games 2014


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…it’s that time of the year again!

CrossFit Games 2014!

I’m very exited! I started with CrossFit last year and competed in the Open as a freshman. Now I’m a little more experienced and compete in the MASTERS Division. Sounds awesome but that’s just the description for folks above 40.

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CrossFit – ein Selbstversuch


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CrossFit: Was steckt hinter dem Trendsport? Wer brachte ihn in die Schweiz? Die Suche nach Antworten mit Hilfe eines Selbstversuches.

Das offizielle CrossFit Logo, Quelle: CrossFit.com

Um CrossFit kommt man heute fast nicht mehr herum, früher oder später hört oder liest man davon, vielleicht sieht man per Zufall im TV oder Internet etwas darüber. Der Sport hat einen enormen Zulauf an neuen Mitgliedern und bekommt auch von der Presse immer wie mehr Aufmerksamkeit. Doch um was es bei CrossFit genau handelt, ist noch lange nicht allen klar. Dieser Artikel soll Licht ins Dunkel bringen.

weiterlesen: Herkunft & Erfinder
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CyanogenMod


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I have recently installed CyanogenMod on two of my smartphones – and I’m really happy so far. My Note 2 is as fast as never before.

The installation process is really simple: get the installer from Google Play and follow the instructions.

https://play.google.com/store/apps/details?id=org.cyanogenmod.oneclick

But pay attention: by installing that ROM, you automatically void your warranty.

PS: you need a PC and a USB cable to get the job done

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Unpacked Episode 2 / IFA 2013


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I’ll be in Berlin for the Samsung Unpacked event on the 4th of September.

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There will be a live stream on YouTube.  For all those that can’t watch it,  I’m tweeting live on Samsung Switzerlands Twitter channel.

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Tortour 2013


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I am covering Samsung Switzerlands Facebook appearance during the hardest non-stop race throughout Switzerland.

Check it out on tortour.samsung.ch

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Open Air Basel 2013


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I actually just wanted to check out the mini-ramp but since it was behind the fence, I had to pull out my press card in order to get in.

Well, there was a concert going on,  good vibes. Electronic music. But still,  I was here for another reason.

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And there it was… the mini-ramp. Awesome. Check it out if you can @Kaserne Basel this weekend!

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Night session…

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New Job at Samsung Switzerland


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In June 2013 I’ll officially start to work 100% at Samsung as a Social Community Specialist.

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2013 CrossFit Games recap


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The 2013 CrossFit Games Open is history, I’ve done or tried all 5 WODs and scored in all of ’em, often with more repetitions then I have expected.

Here is my public profile on games.CrossFit.com

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13.5 done


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I was at the box today (that’s CrossFit Lingo for Gym) to perform my 4 minutes of shame 😉 no, I really wasn’t sure about that workout to be honest but I managed to do the fist 15 Thrusters with 45 kilograms and then 1 Chest to bar Pull-up. So 16 reps was my score.

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