I’m really sorry that I keep talking about CrossFit all the time. But it’s the main thing I do besides work and being a husband, a dad and having a family life.

This (Christmas-) week is a so-called benchmark week and I did the baseline workout. I just don’t seem to progress at all, it’s a bit frustrating.

Baseline:
500 meter row, 40 air squats, 30 sit ups, 20 push ups, 10 pull ups.

Today it took me 4 minutes and 57 seconds, that’s 13 seconds slower then two months ago. Maybe, because I’m having a cold, I don’t know.

Anyway, I wish you a merry Christmas and a Happy New Year! If you want to make great friends, get or stay fit in 2015 (no matter what your current condition is), try CrossFit for yourself! Go to map.crossfit.com and find a local CrossFit Box.