I went Skateboarding the Gempen Pumptrack with my boss Paul the other day (as you can see it was warm back then). I have made a video of it.Continue reading
Steinenvorstadt in Basel used to be THE place to be on weekends when I was a teenager. The street is about 300 meters long and it was also dubbed “KINO-STRASSE” (Cinema-Street) because of the many movie theaters.Continue reading
If you haven’t heard about Andy Frisella yet, you must check him out now.
I wish, someone had shown me this when I was a kid. Unfortunately, the movie wasn’t created back then but the next generations have this chance. And even if you’re an adult now, it’s still worth it to watch. It’s life changing.
There is this meme in the internet and it’s a tough question actually:
So I had the idea to fuse CrossFit and Veganism together in a T-Shirt and this is what came out:
The “GrassFed” PWRPLNT Shirt. Forging Plant Based Fitness. Continue reading
It’s that time of the year again! The 2018 CrossFit Open have begun!
18.1 was a nice triplet with heavy emphasis on your forearms: 20 min. AMRAP of 8 ttb, 10 dumbbell clean an jerks and 14 calorie rows. Continue reading
This morning something really strange happened.
After I got up with my daughter, I opened up the window facing our terrace on ground floor to let in some fresh air. Then we went to the kitchen to have breakfast and later sat on the couch in the living room when suddenly I heard a noise from my bedroom. I went to have a look and Continue reading
We’re not a church and not a religion. We just choose not to use, abuse, torture or kill animals nor do we pay anyone to do it for us. So why support those cruel practices that most of us couldn’t do ourselves anyway?
We can live a good, healthy life, we eat delicious plant-based food where no animal has to die or suffer and we’re leaving our children and grand children a healthier planet.
It’s really easy to go vegan and it’s getting easier every day because the demand of plantbased products is exponentially rising and because of people like you and me that actually give a f@%k about animals, health and the ecosystem of this world. Peace starts at your plate! ? Contact me any time for questions.
Much love! ❤
I’m proud to be the MC at the JACK THE HOPPER invitational, a CrossFit Event at Fitness Expo in Basel this weekend on the 12th and 13th of November.
It’s an invitational event with a lot of super strong couples and I’m sure it’s going to be a blast to watch them compete. If you are around, make sure to drop by and say hi!
For more infos about the event click here!
I just watched “Tatort” yesterday and there was a scene, where the commissioner jugs down two glasses of milk.
Well, nothing special, you might think. I thought so too, before I got vegan and really informed myself – beyond the dairy propaganda. Continue reading