It has been over a year now that I have started with the Birs-Dip and many people have joined me for a couple of minutes every other Saturday morning at 9AM. One of the most consistant, joining me almost every Saturday is my good friend Andi Schlumpf.Continue reading
I know, it’s only October but trust me, in a blink of an eye, Christmas will be here. 🎅It’s going to be a very special Christmas this year as we have probably been all affected by those exceptional circumstances we’re facing in 2020.Continue reading
I’m currently reading (and listening it, it’s also available on Audible) this book by Dr. Joe Dispenza. It’s freaking amazing!
If you sometimes feel like you’re a victim of circumstances, read this book. It will empower and teach you how you can manifest ANYTHING imaginable. Curing yourself from illnesses, getting a better paid job, the partner of your lifetime etc. you name it, you have the capacity to do it. It’s quite a scientific approach, so perfect for doubters of anything spiritual.
It used to be only 2 dollars for the Kindle e-reader, so it was a no-brainer for me to buy it. Now it’s back at 9 dollars. Still a bargain if you think what this information can do for you.
I went Skateboarding the Gempen Pumptrack with my boss Paul the other day (as you can see it was warm back then). I have made a video of it.Continue reading
Steinenvorstadt in Basel used to be THE place to be on weekends when I was a teenager. The street is about 300 meters long and it was also dubbed “KINO-STRASSE” (Cinema-Street) because of the many movie theaters.Continue reading
If you haven’t heard about Andy Frisella yet, you must check him out now.
I wish, someone had shown me this when I was a kid. Unfortunately, the movie wasn’t created back then but the next generations have this chance. And even if you’re an adult now, it’s still worth it to watch. It’s life changing.
There is this meme in the internet and it’s a tough question actually:
So I had the idea to fuse CrossFit and Veganism together in a T-Shirt and this is what came out:
The “GrassFed” PWRPLNT Shirt. Forging Plant Based Fitness. Continue reading
It’s that time of the year again! The 2018 CrossFit Open have begun!
18.1 was a nice triplet with heavy emphasis on your forearms: 20 min. AMRAP of 8 ttb, 10 dumbbell clean an jerks and 14 calorie rows. Continue reading
This morning something really strange happened.
After I got up with my daughter, I opened up the window facing our terrace on ground floor to let in some fresh air. Then we went to the kitchen to have breakfast and later sat on the couch in the living room when suddenly I heard a noise from my bedroom. I went to have a look and Continue reading