The CrossFit Open 2015

One year has passed and the games are on… this time with a scaled option. Great decision by CrossFit HQ I think. Less frustration, more fun doing (longer) WODs.

Here’s the Leaderboard for all Male CrossFit Basel Athletes and in addition Daniel Aemisegger, one of the best Swiss CrossFitters from the Masters category (40-44 years old).

Those are always five intense weeks with a very special atmosphere in the box. If you are doing CrossFit, participate in the Open. It’s a ton of fun and a great experience!

Posted in CrossFit | Tagged , , | Leave a comment

CrossFit this, CrossFit that…

I’m really sorry that I keep talking about CrossFit all the time. But it’s the main thing I do besides work and being a husband, a dad and having a family life.

image
Double-Unders in Porto val Travaglia, Summer of 2014

This (Christmas-) week is a so-called benchmark week and I did the baseline workout. I just don’t seem to progress at all, it’s a bit frustrating.

Baseline:
500 meter row, 40 air squats, 30 sit ups, 20 push ups, 10 pull ups.

Today it took me 4 minutes and 57 seconds, that’s 13 seconds slower then two months ago. Maybe, because I’m having a cold, I don’t know.

Anyway, I wish you a merry Christmas and a Happy New Year! If you want to make great friends, get or stay fit in 2015 (no matter what your current condition is), try CrossFit for yourself! Go to map.crossfit.com and find a local CrossFit Box.

Posted in CrossFit | Tagged , , , | 2 Comments

CrossFit transforms me

Gee-Jay's post-workout-face
My post workout face.
#empty #tired #happy #CrossFit

It’s been a while since my last post, I’ve been busy working: working at Samsung Switzerland and working out at CrossFit Basel. Both is a lot of fun and both is very demanding and satisfying.

If you have been hanging around in gyms for the last couple of years without any satisfying results, then CrossFit is for you. Check out map.crossfit.com for a box in your neighbourhood.

Have fun!

Posted in CrossFit, sport | Leave a comment

CrossFit Games Leaderboards

If you want to check out how the Swiss CrossFitters, CrossFit Basel and it’s members are doing, check out those leaderboards.

We’re in the 3rd Week now and the workout that worked best for me until now was 13.1
I hope there’s a workout coming up with Muscle Ups so I would have a good reason to finally learn them.

The Muscle-Up
Posted in CrossFit, sport | Tagged , , | Leave a comment

CrossFit – ein Selbstversuch

CrossFit: Was steckt hinter dem Trendsport? Wer brachte ihn in die Schweiz? Die Suche nach Antworten mit Hilfe eines Selbstversuches.

Das offizielle CrossFit Logo, Quelle: CrossFit.com

Um CrossFit kommt man heute fast nicht mehr herum, früher oder später hört oder liest man davon, vielleicht sieht man per Zufall im TV oder Internet etwas darüber. Der Sport hat einen enormen Zulauf an neuen Mitgliedern und bekommt auch von der Presse immer wie mehr Aufmerksamkeit. Doch um was es bei CrossFit genau handelt, ist noch lange nicht allen klar. Dieser Artikel soll Licht ins Dunkel bringen.

weiterlesen: Herkunft & Erfinder
Continue reading
Posted in CrossFit, sport | Tagged , , | Leave a comment

CyanogenMod

image

I have recently installed CyanogenMod on two of my smartphones – and I’m really happy so far. My Note 2 is as fast as never before.

The installation process is really simple: get the installer from Google Play and follow the instructions.

https://play.google.com/store/apps/details?id=org.cyanogenmod.oneclick

But pay attention: by installing that ROM, you automatically void your warranty.

PS: you need a PC and a USB cable to get the job done

Posted in gadgets, Samsung | Tagged , | Leave a comment