It’s that time of the year again! The 2018 CrossFit Open have begun!
18.1 was a nice triplet with heavy emphasis on your forearms: 20 min. AMRAP of 8 ttb, 10 dumbbell clean an jerks and 14 calorie rows. Continue reading
This morning something really strange happened.
After I got up with my daughter, I opened up the window facing our terrace on ground floor to let in some fresh air. Then we went to the kitchen to have breakfast and later sat on the couch in the living room when suddenly I heard a noise from my bedroom. I went to have a look and Continue reading
We’re not a church and not a religion. We just choose not to use, abuse, torture or kill animals nor do we pay anyone to do it for us. So why support those cruel practices that most of us couldn’t do ourselves anyway?
We can live a good, healthy life, we eat delicious plant-based food where no animal has to die or suffer and we’re leaving our children and grand children a healthier planet.
It’s really easy to go vegan and it’s getting easier every day because the demand of plantbased products is exponentially rising and because of people like you and me that actually give a f@%k about animals, health and the ecosystem of this world. Peace starts at your plate! ? Contact me any time for questions.
Much love! ❤
Gee-Jay.
I’m proud to be the MC at the JACK THE HOPPER invitational, a CrossFit Event at Fitness Expo in Basel this weekend on the 12th and 13th of November.
It’s an invitational event with a lot of super strong couples and I’m sure it’s going to be a blast to watch them compete. If you are around, make sure to drop by and say hi!
For more infos about the event click here!
I just watched “Tatort” yesterday and there was a scene, where the commissioner jugs down two glasses of milk.
Well, nothing special, you might think. I thought so too, before I got vegan and really informed myself – beyond the dairy propaganda. Continue reading
Since I left Samsung end of November, I’m working on a project I call PWRPLNT.
Ein kleines Schaufenster, prall gefüllt mit Einzelstücken: kunstvoll gefertigtem Porzellan-Geschirr, Besteck mit silbernen Menschen-Figuren und Wildkatzen als Stiele, kleinen Möbelstücken, Handgefertigten Lampenschirmen, einem Stück Waldboden, wo sich Feen und Zwerge tummeln, beleuchtet von den vielen Lichtern der zahlreichen Lampen, die bei anders wohnen aufgehängt sind.
I’ve been at the Saturday Style Ride last weekend and it was a very pleasant experience: to meet (about 300) people with a sense of style and a passion for bicycles!
Since Samsung Switzerland was one of the sponsors, we dubbed it the #GalaxyStyleRide 🙂
On the picture you can see me with my Tern Eclipse Uno, my folding bike that I also use to commute from Basel to Zürich. Check out all red carpet pics here.
For more info’s, pictures and a nice video, visit www.styleride.ch and #tagboard.
Die FANTASY BASEL, das grösste und vielseitigste Festival für Film, Game, Comic, Manga, Anime und Cosplay der deutschsprachigen Schweiz.
So die Info des Veranstalters – ich bin sehr gespannt, was mich bei der Messe in Basel erwartet. Vor allem das Thema Cosplay macht mich neugierig. Da geht es darum, eine Figur aus TV, Film, Comic oder Fantasy-Romanen mit Hilfe von Verkleidung, Schminke und Verhalten möglichst originalgetreu darzustellen.
