It has been over a year now that I have started with the Birs-Dip and many people have joined me for a couple of minutes every other Saturday morning at 9AM. One of the most consistant, joining me almost every Saturday is my good friend Andi Schlumpf.
After the Birs-Dip is before the Birs-Dip 🥶 Me and Andi at the river. Continue reading →
I know, it’s only October but trust me, in a blink of an eye, Christmas will be here. 🎅It’s going to be a very special Christmas this year as we have probably been all affected by those exceptional circumstances we’re facing in 2020.
I’m currently reading (and listening it, it’s also available on Audible) this book by Dr. Joe Dispenza. It’s freaking amazing!
If you sometimes feel like you’re a victim of circumstances, read this book. It will empower and teach you how you can manifest ANYTHING imaginable. Curing yourself from illnesses, getting a better paid job, the partner of your lifetime etc. you name it, you have the capacity to do it. It’s quite a scientific approach, so perfect for doubters of anything spiritual.
It used to be only 2 dollars for the Kindle e-reader, so it was a no-brainer for me to buy it. Now it’s back at 9 dollars. Still a bargain if you think what this information can do for you.
Steinenvorstadt in Basel used to be THE place to be on weekends when I was a teenager. The street is about 300 meters long and it was also dubbed “KINO-STRASSE” (Cinema-Street) because of the many movie theaters.
I wish, someone had shown me this when I was a kid. Unfortunately, the movie wasn’t created back then but the next generations have this chance. And even if you’re an adult now, it’s still worth it to watch. It’s life changing.
It’s that time of the year again! The 2018 CrossFit Open have begun!
18.1 was a nice triplet with heavy emphasis on your forearms: 20 min. AMRAP of 8 ttb, 10 dumbbell clean an jerks and 14 calorie rows. Continue reading →
This morning something really strange happened.
After I got up with my daughter, I opened up the window facing our terrace on ground floor to let in some fresh air. Then we went to the kitchen to have breakfast and later sat on the couch in the living room when suddenly I heard a noise from my bedroom. I went to have a look and Continue reading →